Wellness Coaching: Achieving Balance

No two people are the same, therefore, no two strategies for health improvement will be exactly the same either.

Wellness Coaching helps you find your unique wellness plan and provides the balance needed to regain your sense of self-awareness and control over your daily choices. Turn habits into conscious decisions that actively achieve your highest potential and wellness goals.

All wellness information is individualized for the client based on their specific health needs and lifestyle goals. Our service is holistic, as it understands that the health of the body depends on our mental, emotional, spiritual, and physical states. With objective, realistic, and personalized plans, this service aims to effectively bridge the gap between the client setting healthy goals and truly accomplishing them.

Wellness Coaching points you in the right direction, helps you take back control, and reveals how the road to wellness is never insurmountable: over time, the integration of small changes, little by little, leads to big results.

Wellness Coaching provides the client with information on:

• Nutrition
  • • Methods of eating balanced, not dieting
    • Intermittent fasting
    • Food cleaning and preparation suggestions
    • Hydration
    • Learn when to supplement and how
    • Encourage better choices
    • And more
• Exercise
  • • Emphasis on methods of exercise that are body-weight only and High-Intensity Low Interval (HIIT)/low impact training.
      • Highly restorative to long-term health
      • Effective for weight loss and maintenance goals
      • Significantly reduced risk of injury
    • Combat both overtraining and a sedentary lifestyle
    • Redefine: “being active” and exercising are both vital yet are not the same thing
    • Methods of integrating exercise into a busy lifestyle
• Static and Dynamic Stretching
• Breathing and other Stress-Reduction Techniques
• Wellness Customization
  • • Injury
    • Range of motion limitations
    • Certain populations (pregnancy, youth, and elderly)
    • Busy Schedules
    • And more

Wellness Coaching is provided in conjunction with other health services, or as a stand-alone service.